<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- Homepage — highest priority -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Services Section -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#services</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Hormone Replacement Therapy -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#hrt</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Medical Weight Loss / GLP-1 -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#weight-loss</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Peptide Therapy / NAD+ -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#peptides</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- DUTCH Hormone Testing -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#dutch-testing</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Meet Shea / About -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#about</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Telehealth in Western PA / Contact -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#contact</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Pricing -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#pricing</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Testimonials -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#testimonials</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- FAQ -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#faq</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- How It Works -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/#how-it-works</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog (future) -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/blog</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Future blog post placeholders — high-value keyword targets -->
  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/hormone-replacement-therapy-pennsylvania</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/glp1-weight-loss-greensburg-pa</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/perimenopause-symptoms-treatment-telehealth</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/dutch-hormone-testing-what-to-expect</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/nad-peptide-therapy-longevity-pennsylvania</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/bioidentical-hormones-vs-synthetic-hrt</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://www.precisionhormoneandweight.com/blog/telehealth-hormone-therapy-westmoreland-county</loc>
    <lastmod>2026-06-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
